Barre Class
Barre class is a full-body workout inspired by ballet. It focuses on low-impact, high-intensity movements designed to strengthen, tone, and lengthen muscles. Using a ballet barre for balance, this class incorporates small, controlled movements and isometric holds to target muscles you might not typically engage. Perfect for all fitness levels, a barre class helps improve posture, flexibility, and core strength.
Who can take part?
Everyone! This is by no means a ballet class. Anyone can take part in a barre class, regardless of age or fitness level. Whether you’re a beginner or an experienced athlete, the low-impact, high-intensity movements can be modified to suit your needs. Barre classes are especially beneficial for those looking to improve flexibility, strength, and posture. The focus on small, controlled movements helps build muscle endurance and can be a great complement to other forms of exercise. Join our barre class to challenge your body, boost your confidence, and enjoy a fun, supportive workout environment.